On today's show I'm joined by Jay Maryniak.Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method.
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The Kettlebell Revolution is a full-body, kettlebell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle, and shredding that unwanted body fat using just a few pairs of kettlebells!
8 WEEK PROGRAM
BUILD MUSCLE & SHRED FAT
KETTLEBELLS & BODYWEIGHT
45 Minute Workouts
If you are someone who is looking to gain raw functional strength, build muscle mass, improve power and explosiveness and take your athleticism to the next level, then this is absolutely the program for you!
12 WEEK PROGRAM
BUILD STRENGTH & MUSCLE
FULL GYM
60-75 minute workouts
The 6 week SHRED is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat!
6 WEEK PROGRAM
BUILD MUSCLE & BURN FAT
DUMBBELLS & BODYWEIGHT
45 minute workouts
