-17 lbs-5% body fat6 weeks
"The challenge had the perfect balance of strength, power, cardio and mobility. At 58, I feel like I did at 28! A resounding success!"
Damon · Kettlebell Shred
The Functional Method
Stay Strong, Powerful &
Athletic After 40
Beat-up joints, stalled progress, or time off don't mean your best training is behind you. You just need a smarter plan.
Start Your Free 7-Day Trial
7 days free. Cancel anytime from your profile.
18+Years coaching
10,000+Programs sold
2M+Followers
As Featured In
How It Works
Train Hard Without Breaking Down.
Still training hard but feeling stiff, beat up, or stuck? Or coming back and not sure where to start? Every program is built on the same three principles to get you strong, athletic, and moving well again.
8
Movement Patterns
Train all 8 every week, so you stay strong and capable in everything you do, in and out of the gym.
HingeSquatLungeCarryVertical PressHorizontal PressVertical / Horizontal PullCore
3
Planes of Motion
Life doesn't happen in a straight line. Build strength forward and back, side to side, and rotating, so your body is ready for whatever life throws at you.
Sagittal forward & backFrontal side to sideTransverse rotation
5
Training Pillars
With The Functional Five, you never have to choose between looking good, feeling good, and moving well. You build all five every week.
StrengthMusclePowerMobilityConditioning
No more guessing or random workouts. Every session has a purpose, and every week builds on the last.
Start Your Free 7-Day Trial
7 days free. Cancel anytime from your profile.
Everything Included In The App
Find The Program That Fits Your Life.
Whatever your goal, equipment, or schedule, there's a program built for you, and you can switch anytime.
Functional Method:
Daily Workouts
01 / 13
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7 days free. Cancel anytime from your profile.
Member Results
Real People. Real Results.
Members who were stuck, beat up, or starting over, now stronger, leaner, and more athletic.
6 weeksSix-pack after C-section
"I had a C-section four years ago and my abs have been the most difficult thing for me to improve. I finally have a six pack!"
Heidi · Dumbbell Shred
-27 lbs · 236 → 20912 months
"I've lost 27 pounds while maintaining my lean muscle mass. Mentally, I feel like I've turned the clock back ten years."
David · Daily Workouts
6 weeksLost inches
"I finally broke through a plateau on the scale and lost inches. Got back into a favorite pair of jeans I haven't worn in 2 years!"
Jessica · Dumbbell Shred
+7 lbs muscle-6% body fat
"After rupturing my ACL and meniscus, I did not know what to do. Jay's program helped me build muscle, get stronger, leaner and faster."
Michael · Rebuild
-65 lbs · 250 → 1851 year
"The structured programming, coaching videos, and exercise notes made training simple and helped me build confidence in the gym."
Mason · Rebuild + Full Body
7 days free. Cancel anytime from your profile.
A Message From Jay
There's A Smarter Way To Train After 40.
Meet Your Coach
Your Best Years Are Still Ahead.
20+ years sober. Type 1 diabetic. Personal trainer and coach since 2008.
I started at 145 pounds with no muscle and no idea what I was doing. I tried everything, from Muay Thai and BJJ to CrossFit and endurance events. Many years of hard training beat my body into the ground.
Injuries and burnout forced me to rebuild. That experience shaped The Functional Method: a way to train hard, stay athletic, and keep moving well for years to come.
Everything I learned the hard way is built into your program, so you don't have to learn it the hard way too.
Wherever you're starting from, there's a way forward.
Start Your Free 7-Day Trial7 days free. Cancel anytime from your profile.
Pricing
Get Full Access Today
Never guess what to do next. Your membership includes every program, so you can switch anytime as your goals change.
Everything included
- All 13+ programs
- New workouts every Sunday
- 30-minute workouts for busy days
- Nutrition course and meal plan
- Mobility and recovery sessions
- Direct messaging with Jay + member community
Best Value
$24.99/moSave 57%
Annual
$10.75/ month
Billed $129 per year
First 7 days free
Monthly
$24.99/ month
Billed monthly
Flexible month to month
First 7 days free
FAQ
Still Have Questions?
How is this different from other fitness apps?
Most apps give you a library of workouts and leave you to figure out the rest. JTM FIT is a complete system: structured programs, a clear progression path, brand new programming every week, plus nutrition, mindset, and mobility, all built around one method. Every program is written by Jay, so you always know exactly what to do and why.
I've been training for years. Is this too basic for me?
Definitely not. The Functional Method is built for people who already know how to train but have hit a wall. Programs like Performance, Mass & Power, and Push Pull Legs will challenge experienced lifters. The programs assume a baseline of experience, so this isn't total-beginner content.
Which program should I start with?
Start with the Movement Mastery Course: 8 short lessons on the 8 movement patterns every program is built on. Then pick the program that fits your goals and your equipment. Coming back from time off? Start with Rebuild or Full Body.
Do I need a gym or can I train at home?
Both work. Some programs are built for a gym or a well-equipped home gym with barbells, kettlebells, and dumbbells. Others, like Kettlebell Shred, Dumbbell Shred, and Bodyweight Burn, need minimal equipment or none at all. Whatever your setup, there's a program in the app built for it. Missing a piece of equipment? Message Jay in the app and he'll help you find a swap.
I'm dealing with an injury. Can I still run the programs?
Not all injuries are the same, but every program in the app can be modified to meet you where you are. Rebuild and Full Body are two of the best places to start if you're getting back into training. For anything serious, check with your doctor or physical therapist first.
What if I don't have time for long sessions?
Most sessions run 45 to 60 minutes. Short on time? Bodyweight Burn sessions run 30 to 45 minutes, and the app has a library of 30-minute workouts. Jay also has videos in the Start Here section showing how to modify any workout to fit the time you have.
Will I have support if I have questions?
Yes. Every membership includes direct messaging with Jay inside the app, plus access to the JTM FIT community. Stuck on an exercise, a program choice, or a modification? Just ask.
Can I cancel if it's not for me?
Yes. Every plan starts with a 7-day free trial, and you can cancel anytime right from the app: tap your profile, then Manage Subscriptions. It takes about 30 seconds.
Your Next Step
Start TrainingSmarter Today.
You don't have to slow down after 40. Whether you're stuck in a rut or getting back after time off, you'll know exactly what to do every week, with support every step of the way.
- ✓13+ programs in one app
- ✓New workouts every Sunday
- ✓Direct messaging with Jay
7 days free. Cancel anytime from your profile.
Free Weekly Emails
Get Stronger, Every Week.
Get practical training and nutrition tips in your inbox every week, free, to help you build strength and keep moving well after 40.
