Follow along with Jay as he demonstrates a core circuit workout to build functional strength and a six-pack.

This circuit-style workout includes exercises to target various areas of the core, ensuring a well-rounded and intense routine.

Full video tutorial available here: https://www.youtube.com/watch?v=Qvd9hOEJEg0

 Workout Overview:

• Perform each exercise one after the other with minimal rest in between
• After the last exercise, rest for 60 seconds
• Repeat for 3 total sets

Exercises:

1. Dumbbell or Kettlebell Single Arm Suitcase Carry (30 seconds per arm)

   • Unilateral anti-lateral flexion core exercise
   • Engages core and improves overall stability

2. Band High to Low Kneeling Wood Chopper (12 reps per side)

   • Targets obliques and works rotation and anti-rotation
   • Modify by using a lighter resistance band or walking closer to the anchor point

3. Dumbbell Dead Bug (20 reps, 10 per side)

   • Anti-extension and flexion core exercise
   • Maintain proper hip and core position throughout

4. Side Plank Knee to Elbow (15 reps per side)

   • Isometric oblique exercise with lateral flexion and glute engagement
   • Modify by resting foot between reps or adjusting foot placement for added stability

5. Hanging Knee to Elbow (Max reps)

   • Engage scapula and use core to pull knees towards elbows
   • Modify by shortening the range of motion

Remember to like and subscribe to JTM Fits YouTube channel for more workouts like this one!