WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The Functional Pump Daily Workouts
The Functional PUMP daily workouts section inside the app delivers a full NEW weeks worth of training to your app every Sunday at 7 AM EST, so that you have tons of variety along with repetition to see great results while also keeping your workouts fun and interesting.
The Functional PUMP workouts are the perfect combination of bodybuilding and functional training using kettlebells, dumbbells and some barbells now and then to build a functional, chiseled and athletic physique.
You will never have worry about planning another workout again. I do all of the planning for you!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The KETTLEBELL SHRED
The Kettlebell Shred is an 8-week full body kettlebell and bodyweight HIIT style program that will truly deliver amazing functional strength gains, muscle gains, improved mobility all while shredding the body fat right off you.
We target the entire body each week with fast and effective training sessions just using a few pairs of kettlebells, a pull up bar and a jump rope so minimal time and minimal equipment is needed while seeing massive results.
Get ready to UNLOCK the power of kettlebells while following the perfect step by step routine to help you reach your goals!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The Functional Method 1.0
The Functional Method 1.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle, improving explosiveness, improving conditioning and endurance, improving your mobility + flexibility, all while staying athletic and lean.
The Functional Method 1.0 offers the perfect combination of bodybuilding and functional training using kettlebells, barbells, dumbbells, landmines and more, to truly taking your strength and physique to the next level.
Once you start following The Functional Method you will never go back to your old boring routines again!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The Functional Method 2.0
The Functional Method 2.0 is the second installment in The Functional Method Training Series. This gym based 8-week program builds and progresses off of the first program delivering next level strength and muscle gains.
In TFM 2.0, we start working with heavier weights and lower reps, more advanced explosive training, increased training volume, all while progressing the difficulty of movement patterns to really level up your strength and muscle gains in all planes of motion.
This perfect blend of functional strength training and bodybuilding will absolutely SKYROCKET your results!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The Functional Method 3.0
The Functional Method 3.0 8-week program builds and continues to progress you from The Functional Method 2.0 program. We introduce more advanced strength training structures, more advanced movement patterns, more explosive training and more overall volume to continue building your raw strength, muscle mass, and athleticism.
Like the other functional method programs, TFM 3.0 brings that perfect blend of bodybuilding and functional training to build a chiseled, mobile, athletic and functionally fit physique.
After completing this program you will have unlocked new levels of strength, muscle definition and athleticism!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
FUNCTIONAL PUSH PULL LEGS
The Functional Push Pull Legs program is a 14-week full body program that offers the perfect blend of bodybuilding and functional athletic training.
No machines in this program just highly functional compound movements.
This is high volume training program is a proven step by step blueprint to building a strong, muscular, athletic and functionally fit physique.
This is not some generic, boring run of the mill gym program. Functional PPL offers a ton of variety to keep training fun and interesting while being one the most EFFECTIVE PPL programs you ever follow
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
THE DUMBBELL SHRED
Dumbbell SHRED is one of the most EFFECTIVE dumbbell ONLY functional full body programs you will ever do!
In just 8 weeks time you will be building muscle using compound exercises and losing those unwanted pounds with fast, intense and highly effective workouts without having to spend hours in the gym everyday.
All you will need is a few pairs of dumbbells to build a functional, chiseled and mobile physique.
The Dumbbell SHRED will push you to your limits but have you stronger and leaner than ever!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The DUMBBELL HIIT PROGRAM
This 4 week dumbbell HIIT program is a highly effective dumbbell and bodyweight program for those who might be a more of a beginner while seeing advanced results!
The workouts in the program are right around the 45 minute mark and require a few pairs of dumbbells, a pull up bar or TRX suspension trainer, dip bars, workout bench or plyometric box and a jump rope so you can very easily get this done at home or at the gym and be in and out in no time.
Time to stop wasting time following generic boring routines that don't actually work and start following a more EFFECTIVE functional approach!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
THE BODYWEIGHT BEAST 2.0
The Bodyweight Beast 2.0 is the step by step blueprint for building an insanely strong and chiseled physique just using your bodyweight!
This 8-week full body program uses high intensity circuits, strength training structures and proven bodybuilding workout structures to build muscle, build functional strength and torch calories with fast and effective workouts 6 days a week.
The program offers the perfect blend of the foundational calisthenics exercises like pull ups, push ups, dips, bodyweight rows, squats, lunges, etc, along with advanced exercises like L pull ups, ring exercises like ring push ups and ring dips as well as explosive athletic movements.
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
The BODYWEIGHT BURN
The Bodyweight BURN is an EFFECTIVE 8-week full body program that uses ZERO equipment with the workouts being done and dusted in under 40 minutes!
The program utilizes high intensity circuits, EMOM’s and AMRAPS to build defined muscle, explosive strength, mobility, and core strength all while shredding body fat and torching calories
This is a perfect program for those that don't have access to any equipment and or travel a lot for work. The workouts can be done anytime and anywhere with no shortage of huge results!
WHAT'S INCLUDED IN THE APP SUBSCRIPTION:
THE FUNCTIONAL CORE
The Functional Core program is a program designed to be done in conjunction with another program on the app if you want to put a heavy emphasis on core strengthening.
This program gives you the step by step blueprint to challenge and build your core in all planes of motion to full maximize your functional strength in and outside of the gym while also reducing the risk of injuries. A stronger core will literally make you better at everything in life!
Time to ditch the crunches and start bullet proofing your core while build a chiseled 6 pack in the process!
Thousands Have Switched to My Powerful, Sustainable Functional Method. The results speak for themselves. Here’s what happens when you follow a system that actually works:
Chris
I was 255 pounds with a body fat in the mid 20's. Today I'm 217 pounds with a body fat of 14%. This feels sustainable too.
Michael
Jay’s program gave me a platform to build muscle, get stronger, leaner ... I added 7 lbs of muscle and lost 6% body fat!
Jonathon
As a cancer survivor, Jay's workouts and diet plans give me confidence ... and the discipline to push myself further.
Raphael
I thought it would only help me recover lockdown muscle loss ... I had no idea it would get me in the best shape ever!
Mike
You've helped me a lot both mentally and physically. I'm so proud and satisfied with my results. You've changed the way I train.
Niels
Jay's program combined with a diet .... and not drinking alcohol anymore has truly been a life changer for me. Thanks, JTM!
Darragh
The best thing for me was the community ... the stories and struggles ... the infectious attitude to give you that push. I lost 8lbs!
Raul
From 103 kg to 88 kg with great training and discipline regarding food. You’re a great inspiration, please never stop.
Roberto
Build muscle, shed kgs, test your mental and physical health ... I wanted to show my daughters that anything is possible.
Gabriel
Strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min.
Ben H.
Since starting, I have a completely different understanding of what you can accomplish if you work hard enough, no matter how little time or energy you may think you have.
Blake
I saw a major improvement in myself physically, mentally, and emotionally. Jay is a beast and the JTM fit community helped me overcome a lot ...
Jessica M.
This was my first JTM Fit Challenge ... and I loved it! I finally broke through a plateau on the scale ... got back into a favorite pair of jeans even that I haven’t worn for over 2 years!
Chris S.
Just finished The Functional Shred and absolutely loved it ... brought some much needed intensity back into my workouts, got me focusing on form more than I had been, and got me into the habit of doing proper warmups and cool downs ...
Andrea
Loved it!! The 6-Week Dumbbell Shred program did everything it claimed to. More than satisfied! Ty!
Danielle H.
After surgery I was having a difficult time ... I'm on week 5 of The Functional Method 1.0 and I'm hooked. Can't wait to crush 2.0 and 3.0.
Pedro
The Functional Shred is the first workout program I've ever done while following proper nutrition and I absolutely loved it. It taught me to be disciplined and have self control.
James
I definitely notice my necklace sitting up higher. Traps and shoulders definitely spruced up! Went from 196lbs to 188lbs and felt like I was able to keep muscle mass and and shed some body fat.
Chad
Just finished up with The Functional Method and I couldn't be happier ... my body fat percentage went from 11% down to 7% while maintaining the same weight ... my mobility improved drastically.
Dustin
My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than did 8 weeks ago.
Heidi
This was by far the most fun program I've ever done! I have gained strength, improved mobility and core strength ... and I finally have a six pack!
Kyle C.
Just finished method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger ... with better cardio and flexibility! A must do program ...
Terrance
I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. Your programs have kept me motivated longer than any other ...
Mericella
My 17 year old son said, "Mom, you're such a bad ass and a great role model ..." I am mentally and physically stronger ... love the workouts!
Kris
The Functional SHRED program is complete! This program tested me physically and mentally! Put in the work and you WILL see results! I've never been in such good shape!
Tom
Just finished The Functional Shred today. 8 weeks later I’m 20 pounds lighter. Better, faster, and stronger. This was a life-changing experience!
Pierre
My body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!
Grahm
Down 8 pounds with the 6-Week Dumbbell Shred program. I was exhausted and I left the gym on a high each day. Exactly what was looking for!
Steve F.
I have leaned out, increased muscle endurance, improved my kettlebell technique, and I have a stronger core. Thanks for another great program, Jay!
Sandy S.
Body fat from 27% to 21%. Now doing The Functional Method 2.0 and I've never trained like this before. From 0 push ups to 10 push ups!
Saranda
Since January 2021 , I have been doing your programs, functional Shred (twice), functional mass and power, functional method 2, and functional method 3 ... I have lost all the extra weight I had gained last year.
Here's What You Get Inside JTM Fit
Note: These prices are going up this year.
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Start Your 7-Day Free Trial
2
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Try the full JTM Fit experience for 7 days. If you don't see the structure, variety, and progress you need, cancel anytime with one click.
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Who is JTM FIT?
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic/drug addict, has overcome many challenges in his life.
When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people.
He has been a functional strength coach for 17+ years helping thousands of men and women all over the world reach their goals and make amazing transformations.
