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The Functional Shred

BUILD MUSCLE & STRENGTH WHILE torching calories!

The Functional Shred is an 8-week, full body program that combines dumbbell and bodyweight movements with quick and effective 45 minute workouts. With this program you’ll do high intensity workouts that build muscle, athleticism, explosiveness, core strength, and improve mobility all while getting a that athletic chiseled physique.


dumbbells and bodyweight

HD Video

a day

Why The Functional Shred?

The Functional Shred is one of our top selling programs as it’s able to be used by everyone. No matter where you’re at on your fitness journey, this program can be customized to meet your specific needs.

I built this program for people who wanted a quick workout (45 minutes per session), but didn’t want to compromise on the quality of work they were doing. 

In just 45 minutes these workouts will leave you sweating, shredding fat, and building muscle, strength and athleticism in the process. The best part – you DO NOT need a full gym to do this workout.

With all the news regarding COVID-19 going on today, this is the perfect kind of program to utilize to stay fit. Over the course of 8 weeks you’ll have everything you need to get in insane shape with minimal time and equipment.

Now…it’s definitely not going to be easy and you will absolutely have to put in the work, but I can promise that if you put in the work you will see results. Guaranteed. All you have to do is follow the exact plan I laid out for you. 

And because you’re reading this right now, I know you have what it takes to get the job done. 

Not having a gym won’t stop us! 

So, what I want you do to is continue down this page, check out the entire program, check out some of the results people have gotten on it, and then come join the JTM Fit Family!

Just finished The Functional Shred today. 8 weeks later and I lost 20 pounds (185-165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I’m more motivated than ever to keep progressing!
Tom D.
The Functional Shred

Buy Now $67

What's Included

I created the Functional Shred program so that anyone can use it with ease to achieve their fitness goals. With our HD video modifications for every fitness level, and bonuses to push you over the edge, you’ll have everything you’ll need to crush every workout!

What's Inside The Program:

Why You Should Join:

What equipment will you need?

Pull Up Bar


A range of dumbbells

from light to heavy (kettlebells can be used as well)

A workout bench or
plyometric box

Access to
running outside

/ treadmill / rower / stationary bike


for assisted pull-ups
(if needed)

Dip bars


Bodyweight WorkoutS

SIGNATURE series (Retail $70)

Included in your purchase today is our JTM Bodyweight Workout Signature Series! This bonus gives you 4 FREE complete bodyweight workouts that you can do anytime and anywhere! If you don’t have access to a gym these workouts are amazing substitutes that you can use!

Private Facebook Group

Access To jay (Retail $320)

We will give you everything you need to achieve the body you want, but it will never happen if you don’t do put in the work. That’s why we also give you free access to our Private Facebook Group where you’ll have direct access to Jay and the entire community for any help or motivation through your journey over the next 8 weeks.



If you’re one of those people that scrolls to the bottom, here’s the rundown. This 8-week program is guaranteed to turn you into an absolute beast!

We spent 100s of hours creating this program and making sure that it was the best content as well as the best quality for you.

I’m excited to start this journey with you and I want you to know that I am here to help you ever step of the way! I’ll see you on the inside!

Due to the nature of this product there are NO REFUNDS.


Once you purchase you will have lifetime access to The Functional Shred eBook

The Functional Shred is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.

The workouts are fast and affective. Each workout can be done in under 45 minutes including the warm up and cool down.

Absolutely! The Functional Shred is for anyone looking to build lean muscle, increase their athleticism, and become a total beast. We have had a ton of women have massive success on this program as well as others. 

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. 

The Functional Shred is specifically designed to build muscle and shred body fat. The workouts are only 45 minutes long as use minimal equipment.  This is the perfect program to get shredded and if you only have access to minimal equipment.

Our other programs all require a pretty well stocked gym and the workouts are a longer.

Unleash Your
Inner Beast Today!

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