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The Functional Shred
BUILD MUSCLE & STRENGTH WHILE torching calories!
The Functional Shred is an 8-week, full body program that combines dumbbell and bodyweight movements with quick and effective 45 minute workouts. With this program you’ll do high intensity workouts that build muscle, athleticism, explosiveness, core strength, and improve mobility all while getting a that athletic chiseled physique.
Play Video
Week
Program
dumbbells and bodyweight
HD Video
demos
minutes
a day
Why The Functional Shred?
The Functional Shred is one of our top selling programs as it’s able to be used by everyone. No matter where you’re at on your fitness journey, this program can be customized to meet your specific needs.
I built this program for people who wanted a quick workout (45 minutes per session), but didn’t want to compromise on the quality of work they were doing.
In just 45 minutes these workouts will leave you sweating, shredding fat, and building muscle, strength and athleticism in the process. The best part – you DO NOT need a full gym to do this workout.
With all the news regarding COVID-19 going on today, this is the perfect kind of program to utilize to stay fit. Over the course of 8 weeks you’ll have everything you need to get in insane shape with minimal time and equipment.
Now…it’s definitely not going to be easy and you will absolutely have to put in the work, but I can promise that if you put in the work you will see results. Guaranteed. All you have to do is follow the exact plan I laid out for you.
And because you’re reading this right now, I know you have what it takes to get the job done.
Not having a gym won’t stop us!
So, what I want you do to is continue down this page, check out the entire program, check out some of the results people have gotten on it, and then come join the JTM Fit Family!
Just finished The Functional Shred today. 8 weeks later and I lost 20 pounds (185-165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I’m more motivated than ever to keep progressing!
Tom D.
The Functional Shred
What's Included
I created the Functional Shred program so that anyone can use it with ease to achieve their fitness goals. With our HD video modifications for every fitness level, and bonuses to push you over the edge, you’ll have everything you’ll need to crush every workout!
What's Inside The Program:
-
A 8 week step-by-step program designed to help you shred body fat, build muscle, and build strength in minimal time.
- You will get LIFETIME ACCESS to the downloadable eBook that gives you access anytime and anywhere.
- HD video demonstrations withmodifications for all fitness levels so you can tailor the program to meet your needs.
- Unique and effective workouts that give you the most bang for your time during the session!
- Each week includes: 1 upper body, 1 lower body, 2 full body and 2 cardio/mobility days.
Why You Should Join:
- Learn how to progress through the exact exercises I use to master advanced bodyweight exercises.
- A lot of people aren't going to gym's these days, use this dumbbell and bodyweight program to keep making gains in the comfort of your own home.
- Try something new that is proven to take your fitness game to a whole new level.
- Exclusive access to Jay and the JTM FIT community via our Private Facebook Group where you'll be able to interact with others taking on the program.
- Join simply to get shredded! You're only 8 weeks away from taking every facet of your training to the next level!
What equipment will you need?
Pull Up Bar
A range of dumbbells
from light to heavy (kettlebells can be used as well)
A workout bench or
plyometric box
Access to
running outside
/ treadmill / rower / stationary bike
Resistance
bands
for assisted pull-ups
(if needed)
Dip bars
FREE Bonuses INCLUDED
Bodyweight WorkoutS
SIGNATURE series (Retail $70)
Included in your purchase today is our JTM Bodyweight Workout Signature Series! This bonus gives you 4 FREE complete bodyweight workouts that you can do anytime and anywhere! If you don’t have access to a gym these workouts are amazing substitutes that you can use!
Private Facebook Group
Access To jay (Retail $320)
We will give you everything you need to achieve the body you want, but it will never happen if you don’t do put in the work. That’s why we also give you free access to our Private Facebook Group where you’ll have direct access to Jay and the entire community for any help or motivation through your journey over the next 8 weeks.
LIFETIME ACCESS TO EVERYTHING BELOW
REAL RESULTS
The Functional Shred is an amazing program that is equal parts fun and
challenging. It will definitely take your fitness to the next level no matter where
you're starting from. I love that The Functional Shred
incorporates strength training, explosive movements, core and bodyweight
workouts that build muscle and burn fat in under 45 min. I really appreciated Jay's
thoughtful warmup and cool down sequences that bookend the workouts with
intention and mindful movements to promote longevity for athletes like myself who
push the limits of what their body can handle. Thanks for kicking my butt Jay! Can't wait to start the next program!
GabrielThe Functional Shred 
Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the 8 week Functional Shred and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!
MikeThe Functional Shred 
This was by far the most fun program I've ever done! I had just finished a bulk before I started The Functional Shred and I was struggling to lose that last few pounds. The Functional Shred was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery...my abs are STRONGER now and I finally have a six pack! Very happy with my results!
HeidiThe Functional Shred 
I can honestly say The Functional Shred is the first program I've done while having proper nutrition and let me tell you I absolutely loved it. It taught me to be disciplined and have self control. I have a lot more to learn and room to grow but I'm looking forward to the journey!
PedroThe Functional Shred 
Just finished The Functional Shred today. 8 weeks later and I lost 20 pounds (185-165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I’m more motivated than ever to keep progressing!
TomThe Functional Shred 
Before and after The Functional Shred! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that. I feel much more powerful and lighter on my feet than I did 8 weeks ago. This is the strongest I have ever felt going into a ski season. Can't thank you enough Jay!
DustinThe Functional Shred 
I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!
TerranceThe Functional Shred + The Functional Method 1.0 
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things I didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!
MericellaThe Functional Shred 
For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you have.
BenThe Functional Shred 
If you’re one of those people that scrolls to the bottom, here’s the rundown. This 8-week program is guaranteed to turn you into an absolute beast!
We spent 100s of hours creating this program and making sure that it was the best content as well as the best quality for you.
I’m excited to start this journey with you and I want you to know that I am here to help you ever step of the way! I’ll see you on the inside!
Due to the nature of this product there are NO REFUNDS.
FAQ
Once you purchase you will have lifetime access to The Functional Shred eBook
The Functional Shred is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.
The workouts are fast and affective. Each workout can be done in under 45 minutes including the warm up and cool down.
Absolutely! The Functional Shred is for anyone looking to build lean muscle, increase their athleticism, and become a total beast. We have had a ton of women have massive success on this program as well as others.
The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next.
The Functional Shred is specifically designed to build muscle and shred body fat. The workouts are only 45 minutes long as use minimal equipment. This is the perfect program to get shredded and if you only have access to minimal equipment.
Our other programs all require a pretty well stocked gym and the workouts are a longer.
Unleash Your
Inner Beast Today!
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