The Functional Method 3.0

8 Week full body Training program.
completely Change the way you train.

The Functional Method 3.0 combines functional supersets  and circuits along with various bodybuilding techniques and tempos to build raw functional strength, muscle mass, next level explosiveness and athleticism, mobility, elite core strength, all while shredding as much body fat as possible. 

Over the course of this program you’ll see insane physique changes along with major improvements in functional strength, muscle gain, conditioning, mobility, and athleticism. 

If you’re ready to put in some work and launch your gains to NEW heights then TFM 3.0 is the program for you!

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Week
Program

5-6 workouts
a week

intermediate & Advanced LEvels

HD video
demonstrations

WEEK PROGRAM
WEEK PROGRAM
5-6 WORKOUTS PER WEEK
5-6 WORKOUTS PER WEEK
INTERMEDIATE & ADVANCED LEVELS
INTERMEDIATE & ADVANCED LEVELS
FULL HD TUTORIALS
FULL HD TUTORIALS

THE FUNCTIONAL METHOD 3.0:
Weeks 16-24

Welcome to the final installment of The Functional Method Series! We continue to build off the first two programs in TFM 3.0 and truly deliver the most badass program of them all!

Like the the other TFM programs, I specifically designed this program to deliver amazing results while building the body up rather than tearing it down. Each week will build off of the previous week with systematic progressive overload and proper movement progressions. Every workout will have a detailed warm up, main workout, and cool down to make sure you’re training with intention and purpose. 

How does TFM 3.0 differ from TFM 2.0?

  • Increased intensity: In 1.0 and 2.0 we have slowly increased the intensity to progressively overload the body to build the most strength and muscle as safely as possible. We LEVEL UP even more in 3.0!
  • NEW Supersets: In 3.0 we introduce metabolic superset training to maximize muscle growth and raw strength. Get ready to make some serious gains!
  • NEW Circuits: In 3.0 we introduce tri set circuit training to build muscle, functional strength, conditioning, all while shredding body fat.
  • Post Activation Potentiation: In lament terms, PAP is when you perform a heavy strength movement immediately followed by an explosive movement. In 2.0 we introduced heavy lifting. In 3.0 we take it to the next level with PAP. Get ready to take your strength and explosiveness to new heights!
  • Brand NEW workouts: Everything is new in this program. The warm ups and cool downs, core finishers, kettlebell and barbell complexes, full body workouts, upper body push/pull workouts, leg workouts, and cardio/core mobility workouts.

The time is NOW to truly make a long lasting change. Stop wasting your time going into the gym with no set routine. TFM 3.0 will guide you every step of the way to becoming the most well rounded athlete possible. If you’re ready to truly change the way you train, challenge yourself in the process, and come out on the other end a beast, then let’s get to work! 

I have done many programs. All of them were carefully chosen. I enjoyed them but not as much as TFM. Everyday I felt busted, like I got a good workout in. Week by week getting stronger and leaner. I absolutely love that specific warmups are included to a particular workout. Just overall damn good. I hope there is more to come. Thank you!
Declan M
The Functional Method
15 (1)

buy now $79

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Program Details

The Functional Method 3.0 is an intense program that will help you take your gains to the next level. You’ll see improvements in functional strength, muscle mass, mobility, conditioning, and much more! Our goal is to get you results and we can’t wait for you to join the JTM FIT Family!

What You Can Expect:

  • LIFETIME ACCESS to 8 weeks of systematic programming to help you take your results in the gym to a completely new level.
  • Tri set circuit training to build functional strength, muscle and shred body fat.
  • Barbell and kettlebell complexes that will take your conditioning to the next level.
  • Increased explosiveness, athleticism, and quickness with my power and explosive focused exercises.
  • Tons of functional movements that will build strength, agility, coordination and stability.

What Equipment You Need:

  • A fully stocked gym or crossfit box that should contain a squat rack, a bench, barbells with weight plates, a range of kettlebells and dumbbells.
  • Equipment for bodyweight movements like pull-up bars, dip bars, gymnastics rings / TRX, parallettes and plyo boxes.
  • Equipment for cardio such as a rowing machine, stationary bike, a treadmill / form runner.
  • Small pieces of accessory equipment like mini bands, pull-up bands, jump rope, medicine balls, foam roller.

INCLUDED IN YOUR ORDER TODAY

WORLD CLASS SUPPORT

(PRICELESS)

This program is meant to help you really succeed at the highest level and sometimes it’s tough to go at it alone. I am going to be here every step of the way whether you need some motivation, guidance on an exercise, or simply need someone to push you. If you ever need help I am an email away to make sure you get it!

private facebook group

(Retail $497)

We can give you everything you need to achieve the body you want, but it will never happen if you don’t put the work in. That’s why we also give you FREE access to our Private Facebook group where you’ll have direct access to Jay and the entire community for any help or motivation over the next 8 weeks!

If you’ve made it this far, then we know you are truly serious about about becoming a beast. That’s why we want to make this an absolute no-brainer for you. If at any time in the first 30 days of the program you are not satisfied, you can ask for a full refund.

REAL RESULTS

This program is a flat-out blueprint for gaining muscle, strength, and explosiveness. You will feel like an absolute beast by the time you get through FMP. These workouts are tough, creative, and fun...I gained 10 pounds of muscle (from 179.4 lbs to 189.8 lbs) in 3 months on FMP. Every lift improved. Before the program, my 1 rep max on bench was 165, now I can do multiple 6-rep sets of 185.
BenFunctional Mass & Power
Ben
I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.

MichaelThe Functional Method
Michael
Functional Shred results! I knew I made some serious strength gains, but I didn't realize how much things had changed aesthetically. Call me crazy, but I'm a little bummed to be taking a break from these body-cleans that somehow grew on me by the end of the program haha.
(Starting photo on the right)



DainahThe Functional Shred
Dainah
Just finished The Functional Method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if you're looking to get motivated and change the way you have been exercising.




KyleThe Functional Method
Kyle
The Functional Shred Program finished today. Picture 1 with the finger was week 1 and the outdoor pic is today. Thanks JTM I have learned a hell of a lot from this program, really loved all the flexibility and mobility exercises which are new to my world, but are now to be included in all my future workouts. Also thanks to the group for the support, all the best, Chris.

ChrisThe Functional Shred
Chris
What’s up Jay! I just finished up with The Functional Method and I couldn’t be happier with the progress I’ve made. My body fat percentage went from 11% down to 7% while maintaining the same weight. My mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks.


ChadThe Functional Method
Chad
BUY THE PROGRAM

If you’re one of those people that scrolls to the bottom, here’s the rundown. This 8-week program is going to take your training to the next level.

For just one payment of $79, you’ll get lifetime access to the program which will completely change the way you train forever.

On top of this, we also will stand by our 30 Day Money-Back Guarantee. If you aren’t completely satisfied then we don’t want your money, but we do want to know what we could have done better.

I’m excited to start this journey with you and I want you to know that I am here to help you ever step of the way! I’ll see you on the inside!

If you’re one of those people that scrolls to the bottom, here’s the rundown. This 8-week program is going to take your training to the next level.

For just one payment of $99, you’ll get lifetime access to the program which will completely change the way you train forever.

On top of this, we also will stand by our 30 Day Money-Back Guarantee. If you aren’t completely satisfied then we don’t want your money, but we do want to know what we could have done better.

I’m excited to start this journey with you and I want you to know that I am here to help you ever step of the way! I’ll see you on the inside!

FAQ

Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

Technically you don’t have to. However, each program builds off the previous program and you will ultimately get more out of the programs if you do them in order.

The Functional Method 3.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts. 

Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.

Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. 

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