FULLY STOCKED GYM*
BODYWEIGHT EQUIPMENT**
THE
FUNCTIONAL
METHOD 3.0
The Functional Method 3.0 is part 3 of a 3-part series. If you are new to the series, we suggest you start with TFM 1.0 by clicking the button above.
WEEK
PROGRAM
5-6 WORKOUTS
PER WEEK
INTERMEDIATE &
ADVANCED LEVELS
VIDEO
DEMOS
THE FUNCTIONAL METHOD 3.0
THE PROGRAM:
48 WORKOUTS
200+ EXERCISES
VIDEO DEMOS
PDF VERSION
LIFETIME ACCESS
SUPPORT FROM JAY
BUY NOW $79
Time for the next instalment:
T.F.M 3.0
The time is NOW to truly make a long lasting change. Stop wasting your time going into the gym with no set routine. TFM 3.0 will guide you every step of the way to becoming the most well rounded athlete possible. If you’re ready to truly change the way you train, challenge yourself in the process, and come out on the other end a beast, then let’s get to work!
NEXT STEP
Next instalment
Like The Functional Method 1.0 & 2.0, I specifically designed this program to deliver amazing results while building the body up rather than tearing it down. Each week will build off of the previous week with systematic progressive overload and proper movement progressions.
Every workout will have a detailed warm up, main workout, and cool down to make sure you’re training with intention and purpose.
If you have already completed TFM 1 & 2, TFM takes it up one more gear!
INCREASED
Intensity: In TFM 1.0 & 2.0 we have slowly increased the intensity to progressively overload the body to build the most strength and muscle as safely as possible. We LEVEL UP even more in 3.0!
Supersets & Circuits: In 3.0 we introduce metabolic superset training to maximize muscle growth and raw strength. Get ready to make some serious gains!. We also introduce tri-set circuit training to build muscle, functional strength, conditioning, all while shredding body fat.
ADVANCED
Post Activation Potentiation: In lament terms, PAP is when you perform a heavy strength movement immediately followed by an explosive movement. In 2.0 we introduced heavy lifting. In 3.0 we take it to the next level with PAP. Get ready to take your strength and explosiveness to new heights!
Brand NEW workouts: Everything is new in this program. The warm ups and cool downs, core finishers, kettlebell and barbell complexes, full body workouts, upper body push/pull workouts, leg workouts, and cardio/core mobility workouts.
...A Few Words from
OUR MEMBERS:
I have done many programs. All of them were carefully chosen. I enjoyed them but not as much as TFM. Everyday I felt busted, like I got a good workout in. Week by week getting stronger and leaner. I absolutely love that specific warmups are included to a particular workout. Just overall damn good. I hope there is more to come. Thank you! – Declan
What equipment will you need?
...And
YOU WILL ALSO NEED...
*Your gym or crossfit box will need to have a squat rack, a bench, barbells with weight plates, a range of kettlebells and dumbbells.
**For bodyweight movements you will need things like pull-up bars, dip bars, gymnastic rings or TRX, parallettes and plyo boxes.
***For cardio you’ll need access to something like a rowing machine, stationary bike, treadmill or form runner.
You will also need small pieces of accessory equipment like mini bands, pull-up bands, jump rope, medicine balls, a foam roller etc.
Previous Clients
WE GET RESULTS
I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.
MichaelFunctional Method 1.0 
Yooo...just wanted to let you know I just finished The Functional Method 2.0 (didn't do 1.0) and couldn't be happier with the results! I lost about 8 lbs, but it was all fat, cutting 5% body fat and building lean muscle...This is the first time I've ever paid for a workout regimen and will immediately buy 3.0. I feel more flexible, leaner, and stronger than ever.
KevinFunctional Method 2.0 
Just finished The Functional Method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if you're looking to get motivated and change the way you have been exercising.
KyleFunctional Method 1.0 
What’s up Jay! I just finished up with The Functional Method and I couldn’t be happier with the progress I’ve made. My body fat percentage went from 11% down to 7% while maintaining the same weight. My mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks.
ChadFunctional method 1.0 
Because the gym's are closed again in Montreal I can't finish Functional Mass and Power but I wanted to share my results after 2 months. My weight stayed the same but my body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!
PierreFunctional Mass & Power 
The Functional Shred is an amazing program that is equal parts fun and
challenging.It will definitely take your fitness to the next level no matter where
you're starting from. I love that The Functional Shred incorporates strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay's thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can't wait to start the next program!
GabrielThe Functional Shred 
This was by far the most fun program I've ever done! I had just finished a bulk before I started The Functional Shred and I was struggling to lose that last few pounds. The Functional Shred was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery...my abs are STRONGER now and I finally have a six pack! Very happy with my results!
HeidiThe Functional Shred 
I can honestly say The Functional Shred is the first program I've done while having proper nutrition and let me tell you I absolutely loved it. It taught me to be disciplined and have self control. I have a lot more to learn and room to grow but I'm looking forward to the journey!
PedroThe Functional Shred 
Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the 8 week Functional Shred and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!
MikeThe Functional Shred 
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things I didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!
MericellaThe Functional Shred 
Before and after The Functional Shred! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that. I feel much more powerful and lighter on my feet than I did 8 weeks ago. This is the strongest I have ever felt going into a ski season. Can't thank you enough Jay!
DusitnThe Functional Shred 
For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you have.
BenThe Functional Shred 
I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!
TerranceThe Functional Shred 
Just finished The Functional Shred today. 8 weeks later and I lost 20 pounds (185-165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I’m more motivated than ever to keep progressing!
Tom The Functional Shred 
This program is a flat-out blueprint for gaining muscle, strength, and explosiveness. You will feel like an absolute beast by the time you get through FMP. These workouts are tough, creative, and fun...I gained 10 pounds of muscle (from 179.4 lbs to 189.8 lbs) in 3 months on FMP. Every lift improved. Before the program, my 1 rep max on bench was 165, now I can do multiple 6-rep sets of 185.
BenFunctional Mass & Power 
Train Like Jay Maryniak
ABOUT JTMFIT
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
FAQ
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Method 3.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts.
Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.
Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!
The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next.
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