Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Method 1.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts.
Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.
Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!
The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next.
FMP is a 12 week high volume program with a heavy emphasis on building muscle mass and raw strength/power. TFM has a little less volume and a heavy focus on overall functionality while building muscle and functional strength.
FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.