The Functional Method 1.0

8 Week full body program.
completely Change the way you train.

This 8 week full body program offers the perfect blend of functional movements and bodybuilding techniques to build functional strength, muscle and mass, explosiveness, mobility, core strength, all while burning as much body fat as possible. This program is going to completely change the way you train forever.

Over the course of this program you’ll see insane physique changes along with improvements in strength, mobility, and athleticism. Get ready to take your training to a whole new level!

This 8 week full body program offers the perfect blend of functional movements and bodybuilding techniques to build function strength, muscle and mass, explosiveness, mobility, core strength, all while burning as much body fat as possible. This program is going to completely change the way you train forever.

Over the course of this program you’ll see insane physique changes along with improvements in strength, mobility, and athleticism. Get ready to take your training to a whole new level!

Week
Program

5-6 workouts
a week

intermediate & Advanced LEvels

HD video
demonstrations

THE FUNCTIONAL METHOD SERIES:
PART ONE

Welcome to the first installment of The Functional Method Series! If you’re on this page, then I know you are someone who is serious about switching up their routine and taking their training to a new level.

I developed The Functional Method Training Series after spending years over training and not having a set training schedule which left me in a perpetual state of injury and feeling down right beat up.

I specifically designed this program to deliver amazing results while building the body up rather than tearing it down. Each week will build off of the previous week with systematic progressive overload and proper movement progressions. Every workout will have a detailed warm up, main workout, and cool down to make sure you’re training with intention and purpose.

This program isn’t for the total beginner. I suggest having at least 1 year of training experience and an understanding of proper technique with barbells, dumbbells, kettlebells and bodyweight exercises.

If you’re an Intermediate – Advanced gym goer and you know proper technique and are ready to push yourself…then this program is absolutely for you.

Over the course of 8 weeks you will do the exact full body program that I developed during the first 10 years of my career and have personally used on myself and my clients to get insane results.

The time is NOW to truly make a long lasting change. Stop wasting your time going into the gym with no set routine. TFM will guide you every step of the way to becoming the most well rounded athlete possible. If you’re ready to truly change the way you train, challenge yourself in the process, and come out on the other end a beast, then let’s get to work!

I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.

Michael

The Functional Method

BUY now $79

Program Details

The Functional Method 1.0 is an intense program that will help you take your gains to the next level. You’ll see improvements in functional strength, muscle mass, mobility, conditioning, and much more! Our goal is to get you results and we can’t wait for you to join the JTM FIT Family!

What You Can Expect:

What Equipment You Need:

INCLUDED IN YOUR ORDER TODAY

WORLD CLASS SUPPORT

(PRICELESS)

This program is meant to help you really succeed at the highest level and sometimes it’s tough to go at it alone. I am going to be here every step of the way whether you need some motivation, guidance on an exercise, or simply need someone to push you. If you ever need help I am an email away to make sure you get it!

private facebook group

(Retail $497)

We can give you everything you need to achieve the body you want, but it will never happen if you don’t put the work in. That’s why we also give you FREE access to our Private Facebook group where you’ll have direct access to Jay and the entire community for any help or motivation over the next 8 weeks!

If you’ve made it this far, then we know you are truly serious about about becoming a beast. That’s why we want to make this an absolute no-brainer for you. If at any time in the first 30 days of the program you are not satisfied, you can ask for a full refund.

REAL RESULTS

This program is a flat-out blueprint for gaining muscle, strength, and explosiveness. You will feel like an absolute beast by the time you get through FMP. These workouts are tough, creative, and fun...I gained 10 pounds of muscle (from 179.4 lbs to 189.8 lbs) in 3 months on FMP. Every lift improved. Before the program, my 1 rep max on bench was 165, now I can do multiple 6-rep sets of 185.

BenFunctional Mass & Power

I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.

MichaelThe Functional Method

Functional Shred results! I knew I made some serious strength gains, but I didn't realize how much things had changed aesthetically. Call me crazy, but I'm a little bummed to be taking a break from these body-cleans that somehow grew on me by the end of the program haha.
(Starting photo on the right)

DainahThe Functional Shred

Just finished The Functional Method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if you're looking to get motivated and change the way you have been exercising.

KyleThe Functional Method

The Functional Shred Program finished today. Picture 1 with the finger was week 1 and the outdoor pic is today. Thanks JTM I have learned a hell of a lot from this program, really loved all the flexibility and mobility exercises which are new to my world, but are now to be included in all my future workouts. Also thanks to the group for the support, all the best, Chris.

ChrisThe Functional Shred

What’s up Jay! I just finished up with The Functional Method and I couldn’t be happier with the progress I’ve made. My body fat percentage went from 11% down to 7% while maintaining the same weight. My mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks.

ChadThe Functional Method

If you’re one of those people that scrolls to the bottom, here’s the rundown. This 8-week program is going to take your training to the next level.

For just one payment of $79, you’ll get lifetime access to the program which will completely change the way you train forever.

On top of this, we also will stand by our 30 Day Money-Back Guarantee. If you aren’t completely satisfied then we don’t want your money, but we do want to know what we could have done better.

I’m excited to start this journey with you and I want you to know that I am here to help you ever step of the way! I’ll see you on the inside!

FAQ

Do I get lifetime access to FM 1.0?

Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

Who is this program meant for?

The Functional Method 1.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts.

How long are the workouts?

Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.

Can women do the program also?

Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!

How many days do you train a week?

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next.

What’s the difference between FM 1.0 And FMP?

FMP is a 12 week high volume program with a heavy emphasis on building muscle mass and raw strength/power. TFM has a little less volume and a heavy focus on overall functionality while building muscle and functional strength.

FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.