“I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.” – Michael
*Your gym or crossfit box will need to have a squat rack, a bench, barbells with weight plates, a range of kettlebells and dumbbells.
**For bodyweight movements you will need things like pull-up bars, dip bars, gymnastic rings or TRX, parallettes and plyo boxes.
***For cardio you’ll need access to something like a rowing machine, stationary bike, treadmill or form runner.
You will also need small pieces of accessory equipment like mini bands, pull-up bands, jump rope, medicine balls, a foam roller etc.
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Method 1.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts.
Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.
Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!
The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next.
FMP is a 12 week high volume program with a heavy emphasis on building muscle mass and raw strength/power. TFM has a little less volume and a heavy focus on overall functionality while building muscle and functional strength.
FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.
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