THE
BODYWEIGHT
BURN

BUY THE PROGRAM

WEEK
PROGRAM

NO EQUIPMENT
NEEDED

BUILD MUSCLE/
SHRED BODY FAT

30 MINUTE
WORKOUTS

THE BODYWEIGHT BURN

THE PROGRAM:

150+
EXERCISES

VIDEO
DEMOS

4 WEEKS
OF WORKOUTS

LIFETIME
ACCESS

PDF
VERSION

SUPPORT
FROM JAY

BUY NOW ONLY $49

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JTM Fit Bodyweight Burn V Up

No Equipment? No Excuses!

WHY THE Bodyweight Burn?

FULL BODY
BURN

If you're bored of the same boring home workout routines from YouTube, the bodyweight burn is the pefect program for you. Designed for those on the move, or without access to a gym, this program will provide you structured, intensive, body fat shredding, muscle pumping workouts, likes of which you've never seen before.

The whole plan lasts 4 weeks, with 6 workouts per week. Your whole body will get a real thrashing, but it will be worth it.

Learn to master your own bodyweight, increase core strength and shred body fat all from the comfort of your own home!

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HIIT STYLE
WORKOUTS

This program works the entire body. Each workout is centered around upper, low, full or core workouts in a HIIT (High Intensity Interval Training) format for maximum results. We mix EMOM's (every minute, on the minute), with AMRAP's (As many rounds as possible), Tabata Intervals, rep counts and timed workouts which are ALL 30 minutes or less.

These workouts can be performed literally anywhere at anytime. All you will need is some floor space and a workout mat to get after these workouts.

I get countless messages asking what to do if you don't have any equipment, the answer? Get the Bodyweight Burn!

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HD VIDEO
DEMOS

On top of that, there are video demonstrations with voice overs for every exercise in the program which demonstrate and explain how to perform each exercise properly. I also give exercise modifications for those that need them. Your technique and understanding of how to perform bodyweight exercises is going to drastically improve.

The Bodyweight Burn has been tried and tested and let me tell you, this is not going to be an easy 4 weeks! These workouts are tough and will push you to your limits both mentally and physically. Follow the exact plan that I’ve laid out for you and you will see results. GUARANTEED. I look forward to having you apart of the JTM FIT family!

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...A Few Words from

OUR MEMBERS:

“Being trapped in lockdown for nearly 12 months was seriously difficult to find decent home workouts that felt like a proper burn. Truth be told, this program has left me in pieces after almost every workout! I feel fitter, healthier, more flexible and WAY stronger than I was before. This program is killer, easy to follow and honestly makes it feel like you’ve blasted a weights circuit at the gym, from the comfort of your home. Killer!  Can’t wait to do more!” – Will

Minimal equipment needed

What equipment will you need?

NOTHING!

HOWEVER, YOU WILL NEED...

Some floor space, a workout mat, and a strong mindset. These workouts are going to hurt!

THE BODYWEIGHT
BURN

One Payment Of $49

BUY THE PROGRAM

THE BODYWEIGHT
BURN

One Payment Of $40

BUY THE PROGRAM

Previous Clients

WE GET RESULTS

I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!
TerranceThe Functional Shred
Terrance
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things I didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!
MericellaThe Functional Shred
Mericella
Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the 8 week Functional Shred and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!
MikeThe Functional Shred
Mike
Before and after The Functional Shred! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that. I feel much more powerful and lighter on my feet than I did 8 weeks ago. This is the strongest I have ever felt going into a ski season. Can't thank you enough Jay!
DusitnThe Functional Shred
Dusitn
This was by far the most fun program I've ever done! I had just finished a bulk before I started The Functional Shred and I was struggling to lose that last few pounds. The Functional Shred was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery...my abs are STRONGER now and I finally have a six pack! Very happy with my results!
HeidiThe Functional Shred
Heidi
The Functional Shred is an amazing program that is equal parts fun and challenging.It will definitely take your fitness to the next level no matter where you're starting from. I love that The Functional Shred incorporates strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay's thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can't wait to start the next program!
GabrielThe Functional Shred
Gabriel
Just finished The Functional Shred today. 8 weeks later and I lost 20 pounds (185-165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I’m more motivated than ever to keep progressing!
Tom The Functional Shred
Tom
I can honestly say The Functional Shred is the first program I've done while having proper nutrition and let me tell you I absolutely loved it. It taught me to be disciplined and have self control. I have a lot more to learn and room to grow but I'm looking forward to the journey!
PedroThe Functional Shred
Pedro
For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you have.
BenThe Functional Shred
Ben

Train Like Jay Maryniak

ABOUT JTMFIT

Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.

He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”

FAQ

Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

The Bodyweight Burn is ideal for anyone looking to master bodyweight exercises and get a serious workout in. No matter if you’re trying to gain weight or lose weight, you can use this program to help build a functional, athletic physique.

The workouts are all 30 minutes or less. These are very focused workouts that will really challenge you in multiple ways.

Absolutely! We’ve had tons of women take on our programs and get amazing results. The Bodyweight Burn is for anyone looking to take their workouts to the next level.

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. 

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